Видео с ютуба Skipping Alternate Foot

Учебное пособие по прыжкам на скакалке — чередование шагов с перекрещивающимися ногами

Matt Kane on How To Jump Rope: The Alternate Foot Step

Beginner jump rope alternate foot tutorial

EASY Tips To Learn This Beginner Jump Rope Footwork (ALTERNATE LEG)

Mini heel shuffle tutorial 💃🏼Start SLOW and increase speed over time! #jumprope #tutorial #shuffle

ALTERNATING FOOT STEP Tutorial How to Jump Rope for Beginners | Day 2

Footwork to try 💃🏼 #jumprope #skipping #footwork #tutorial

Wait for me to take off 🚀😆 #jumprope #speed #skipping #coordination #fitness

Jump Rope like a Boxer Tutorial 🥊 #boxrope #boxing #boxingtraining

Surprising Benefits of Skipping Rope You Never Knew Existed

The Alternate Foot Step on a 321 STRONG Crossfit Jump Rope

Изучите технику боксерского скипа 🏆#бокс #тренировкипобоксингу #скиппинг #скакалка #прыжкинаскака...

Learn this footwork combo🤍 #skipping #jumprope #dance #tutorial

Heel Shuffle Tutorial

Alternate Foot Step Skip | Jump Rope Slow Motion Clip #SHORTS

How to skip like a Boxer 🥊#boxrope #boxing #boxingtraining

Boxer step tutorial

Научитесь прыгать как боксёр 🥊 #бокс #прыгание #прыжкисоскоком

Learn this boxer skip now! #boxing #skipping

Jump Rope- Alternating Foot Skip